Anxiety Slayer's picture
In this week's podcast we're sharing our favourite 5 Quick and easy ways to calm down when you feel anxious... 1. BreathingTry practicing the long exhale - here's how:take a deep... Read Full Post
Anxiety Slayer's picture
 In this week's podcast we're responding to the following question from our inbox:"Lately I feel even more beat down by my anxiety than usual. I wonder if some time you could talk about... Read Full Post
Anxiety Slayer's picture
In this podcast we're talking about the impact stress can have on our emotions and the steps we can take to get back in step when we feel spun out. Stress affects our concentration, our... Read Full Post
Anxiety Slayer's picture
In this week's podcast we're responding to a message from our inbox on panic attacks at school:"I have experienced two panic attacks at school during my math class. The class is really noisy and I... Read Full Post
Anxiety Slayer's picture
flickr image by: Michael YanWe all experience anxiety from time to time: fleeting moments of “nerves” before speaking, job interviews, trips to the dentist, or new social situations are... Read Full Post
Anxiety Slayer's picture
image by: James Theophane Anxiety is rough on our nerves, it’s jarring, grating and just plain hard.To counteract it we need to separate ourselves from the experience of anxiety and be... Read Full Post
Anxiety Slayer's picture
Many of us race thru life living in our minds w/ anxiety, stress, and tension forgetting that our physical bodies need to be in balance.Today I will be sharing some of my favorite grounding... Read Full Post
Anxiety Slayer's picture
Sometimes life seems to move too quickly and we feel like we can't keep up. This can cause stress and overwhelm. In this week's episode, Shann shares some tips for how to care for yourself when you'... Read Full Post
Anxiety Slayer's picture
photo credit: (214/365) In the control of others... via photopin (license) Common responses to anxiety that only make it worse. Do any of these apply to you? How can you practice responding... Read Full Post

 
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