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In this week's podcast we're covering seven easy ways to support yourself and manage anxiety when travelling.photo credit: Traveling in color via photopin (license)Points covered in the Podcast1... Read Full Post
Anxiety Slayer's picture
 Points covered in the podcast: Fear of appearing weakThe expecation of carrying on How asking for help shows strength  Our relationships can improve when we share our struggles... Read Full Post
Anxiety Slayer's picture
 Lifehacker recently published a post on sleeping with weighted blankets and referred to a study that found weighted blankets can help anxiety and insomnia. In this week's podcast we are... Read Full Post
Anxiety Slayer's picture
Photo credit: La fille du RER In this week's podcast we're responding to a question about dealing with anxiety on public transport.Hi ladies, thank you so much for your amazing podcast! It... Read Full Post
Anxiety Slayer's picture
  In this week's podcast we are responding to a question from a concerned friend of an anxiety sufferer. Points covered in the podcastThe anxious mind doesn't process experiences... Read Full Post
Anxiety Slayer's picture
Photo credit: make a noteIn this week's podcast we are responding to a question asking for strategies for dealing with fearfulness around repetitive thoughts and constantly having anxiety on... Read Full Post
Anxiety Slayer's picture
The New Year can be tough for anxiety sufferers as it often comes with a host of expectations and the inclination to make resolutions which often just increase our stress.Instead of piling on... Read Full Post
Anxiety Slayer's picture
In this week's podcast we are sharing our own experiences with anxiety and how we learned to overcome it.Points covered include:our own experience with anxietylessons learnedfavourite... Read Full Post
Anxiety Slayer's picture
In this week's podcast we're responding to a question about anxiety and why the mind gets stuck on bad thoughts:"As soon as I think of something wrong, my thoughts get out of control and the... Read Full Post
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 In this week's podcast we're talking about an essential key to overcoming anxiety that is often overlooked.Key points covered:If we want to conquer anxiety we need to cultivate persistence... Read Full Post

 
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